Beyond The Hump

Mental Health and being apart

In this personal and long-awaited episode, Sean returns to Beyond the Hump alongside co-host Graham to open up about a life-changing chapter: the emotional toll and mental health challenges he faced his wife was away. From the raw moments of disconnection to the hope found in reunion, this conversation pulls back the curtain on the real-life humps we navigate—and how healing often starts with honest dialogue.

How my Mental Health is when I go it alone?

Graham tackles the chaos of everyday life with practical tips and honest reflections—no co-host, no filters. From messy to-do lists to mental clutter, this solo episode offers simple, stress-free ways to find your flow.

From Rock Bottom to Resilience: You need this

⚠️ Content Warning: This episode includes candid conversations about suicide and mental health struggles. Listener discretion is advised.

In this deeply personal episode of Beyond the Hump, Sean and Graham revisit the darkest chapter of their lives—openly discussing their lowest point, suicidal thoughts, and the raw reality of hitting rock bottom. With vulnerability and honesty, they share how they found the strength to keep going, what support looked like, and what it truly means to move “beyond the hump.”

Mental Health Struggles - Dealing with one of those weeks

Sean and Graham have pushed hard—but now, the weight of their efforts is hitting. Beyond the Hump dives into burnout, resilience, and the struggle to stay motivated. Raw insights, real struggles, and a touch of humor to help you push past the plateau.

Mental Health Reflections & A Big Thank You

In this heartfelt episode of Beyond The Hump, hosts Sean and Graham dive into their personal mental health journeys—sharing real struggles, growth, and the importance of community support. They open up about challenges they've faced, lessons they've learned, and the impact of fostering open conversations about mental well-being.

Most importantly, they express gratitude to the listeners, supporters, and everyone who has helped shape the podcast. Your engagement, stories, and encouragement make a difference, and this episode is a moment to reflect on that.

Tune in for authentic mental health discussions, personal insights, and a special thank-you to all who have been part of the journey.

Breaking Through the Fog – Vicky Charles on Overcoming Anxiety and More

In this powerful episode, Vicky Charles shares her personal journey through anxiety, depression, and the elusive quest for well-being. As a mother, journalist, vlogger, and blogger, Vicky has faced the weight of mental health struggles firsthand. But beyond the fear and exhaustion, she found ways to move forward.

Join us as Vicky opens up about the pivotal moments that helped her push past the hardest days—how she learned to navigate setbacks, embrace self-care, and reclaim her strength. Raw, honest, and full of heart, this conversation is a reminder that getting Beyond The Hump is always possible.

Mental Health & Travel: Lee's Journey:

Explicit Content:
Follow Lee’s compelling journey through mental health struggles, travel to America, and the challenges faced upon returning home. This podcast explores resilience, self-discovery, and the realities of navigating mental health through life’s transitions.

"Beyond the Hump: School Days—Lessons, Laughter & Life"

Sean and Graham take a reflective dive into their school years, balancing the chaos of classroom antics with the deeper lessons those experiences left behind. From friendships forged, to the pressures of expectations and the moments that shaped their character, they unpack the highs and lows with honesty and humor. This episode is more than just nostalgia—it's a look at the ways school influences who we become, the resilience it builds, and the memories that stick with us. Join them for laughs, insight, and a few hard-earned truths.